Does it matter what I eat? Yes it does matter what you eat. It's like this. Say you have a car that needs fuel. Pretend your body is that car for right now. The car needs food, just like you do, and to do that you have to fill it up with fuel, just as you do with your body and food. What is the daily recommended calorie intake for active teens. The recommended caloric intake for a growing and active teen is 2200-2600 calories a day.How do food nutrients help my body perform at its best? Food nutrients help your body by giving you the things your body needs to run well, much like a car does with fuel.
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